To reduce ADHD symptoms, it is important to consume foods that give your body enough nutrients to properly regulate yourself and avoid foods that possess high amounts of additives.  With the declining value of food, it is strongly advised to look into supplementation to make sure you reach the proper amount of nutrients.  Studies show that something as little as an omega-3 supplement a day can be just as effective in treating ADHD as Ritalin.  When your body has enough nutrients to properly regulate itself, it is advised to begin to look into replacing foods that have high amounts of additives.  Here is a list of 10 foods that have been shown to help increase focus. 

Stress can also increase ADHD symptoms.  When the body is stressed, it uses the amino acid tyrosine which is important to produce neurotransmitters (things that help regulate behavior).  With tyrosine stores reduced, the body is unable to produce neurotransmitters.  Here is some information about tyrosine and 10 stress reducing techniques. 

If you are looking for a supplement, Liquid Energy suggests trying Biometic’s nutritional energy program.  It contains Bio Fuel, Get-Go-N Plus, and Aloe Plus.  In addition to that, we also suggest Omega-3 to improve brain functions.  Biomega 3 utilizes the biocellular micellization process, which ensures optimal absoprtion of this key nutrient.   

The nutritional energy program provides a wide array of nutrients, which helps body chemistry.  When this happens, the body can function to its fullest potential and properly regulate itself to reduce ADHD symptoms.  For tips on how to properly prepare the nutritional energy program, please visit our youtube page to see Marc mix up the product!