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Liquid Energy
When taking any supplement, absorption is critical. Pills are difficult for the body to digest. The PDR (Physicians Desk Reference) is considered to be a medical Bible. Look at page 1542, it points out a bar graph that nutrients from a pill absorb only 10-20% in our body while the liquid has up to 98% absorbability! In fact, for every $100 you spend in pills, $80-$90 of that gets thrown away!

Aloe PlusAloe PlusALOE PLUS - Soothing Digestive Support NOW AVAILABLE with biocellular micellization! Good health begins with proper digestion. The Aloe Vera Concentrate in ALOE PLUS is soothing to the digestive system, preparing the way for vitamins and nutrients to be absorbed efficiently.*
Cal/Mag 100Cal/Mag 100CAL/MAG 100 - Optimal Bone Protection - A Complete Calcium and Magnesium Supplement: Enhances Skeletal and Other Body Systems. *
High Intensity Workouts
Don’t have time for a full workout?  An interval workout, high intensity exercises for a short period of time, may be for you.  Several years ago, McMasters scientists did a study where participants performed a punishing workout known as high-intensity interval training (HIIT).  This involved 30 seconds of all-out effort at 100 percent of a person’s maximum heart rate.  Six weeks later, the physical changes in the leg for the high-intensity interval training participants were similar to young men who would spend multiple days cycling for hour long sessions.  The high-intensity interval training took 90 percent less time.

The researchers also developed a gentler version of the high-intensity interval training (HIIT) workout.  This modified version was tested on volunteers and cardiac patients. 

Recognizing, however, that few of us willingly can or will practice such straining all-out effort, the researchers also developed a gentler but still chronologically abbreviated form of HIIT. This modified routine involved one minute of strenuous effort, at about 90 percent of a person’s maximum heart rate (which most of us can estimate, very roughly, by subtracting our age from 220), followed by one minute of easy recovery. The effort and recovery are repeated 10 times, for a total of 20 minutes. 

At the end of this study, both volunteers and cardiac patients showed significant improvements in both health and fitness.  Visit the New York Times for the full article.
HIIT is an alternative for people interested in maintaining their health, but lack the time to routinely exercise.  Everyone can spare 20 minutes!  The training may be hard but the short time period makes it tolerable.  Get in shape in record time!   

Visit for a complete HIIT workout or visit sportsmedicine and create your own workout.
High Intensity Interval Workout
* These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

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