Grilled salmon is delicious and also extremely rich in Omega-3 fatty acids, which promote healthy heart functions!

Here’s to your health!  A glass of red wine can improve good HDL cholesterol by providing your body with catechins and resveratrol.

Tofu is easy to prepare.  Cut it into thin slices then marinate for a few hours before grilling or stir-frying.  The benefits include giving your body niacin, folate, calcium, magnesium, and potassium. 

Microwaveable brown rice makes for a quick lunch, just stir in a few vegetables like broccoli, carrots, and spinach.  Brown rice contains B-Complex vitamins, fiber, niacin, magnesium, and fiber. 
 

Ground flaxseed works well with all sorts of foods such as yogurt parfaits, morning cereal, homemade muffins, or cookie.  The benefits of flaxseed, including omega-3 fatty acid, fiber, and phytoestrogens can greatly improve your heart’s health. 

Oatmeal works well with fresh berries.  Oatmeal and raisin cookies are a heart healthy treat that is rich is omega-3 fatty acids, magnesium, potassium, folate, niacin, calcium, and soluble fiber.

Mix a few almonds into a low-fat yogurt, trail mix, or fruit snack and experience the benefits of plant omega-3 fatty acids, vitamin E, magnesium, fiber, heart-favorable mono and polyunsaturated fats, and phytosterols. 

Walnuts can add a flavorful crunch to salads, pastas, cookies, muffins, and even pancakes.  It also provides plant omega-3 fatty acids, vitamin E, magnesium, folate, fiber, heart-favorable mono- and polyunsaturated fats, and phytosterols.

Give your soup or salad a nutrient boost by adding black or kidney beans!  These beans come with B-complex vitamins such as niacin, folate, magnesium, omega-3 fatty acids, calcium, and soluble fiber. 

Add a can of tuna to your lunch and experience omega-3 fatty acids, folate, and niacin.