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Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad". Don't feel guilty if you love foods such as apple pie, potato chips, candy bars, or ice cream. Eat them in moderation, and choose other foods to provide balance and variety that are vital to good health- Realtime.net
Take astragalus, the root of a native chinese plant that boosts immune system function. The usual dose is two capsules twice a day unless otherwise directed on the package label- Dr. Weil's blog
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If you don't like something, change it. If you can't change it, change your attitude. Don't complain- Maya Angelou
Eat plenty of fish: Fish is the recommended diet for a longer healthier life. Studies have found that those who regularly ate fish were up to one-third less likely to get heart diesease than those who ate it less than once a month- Surgical Shop
Having trouble sleeping? Try taking Melatonin to help control your sleep cycles- WebMD
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"The starting point of all achievement is desire. Keep this constantly in mind."
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Most of the shadows of this life are caused by our standing in our own sunshine- Ralph Waldo Emerson
Improve your circulation and help your lymph glands to drain by the way you towel off. Helping your lymph glands function can help prevent them becoming infected. When drying off your limbs and torso, brush towards the groin on your legs and towards the armpits on your upper body - Health 24
Fish is recommended for a longer, healthier, life. Studies show people who regularly eat fish were up to one-third less likely to get heart disease than those who ate it less than once a month- Surgical Shop
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There is only one person who could ever make you happy, and that person is you- David Burns
Have Asthma? Swimming is the most asthma-friendly sport of all, but cycling, canoeing, fishing, sailing and walking are also good, according to the experts. Asthma need not hinder peak performance in sport. 11 percent of the US Olympic team were asthmatics – and between them they won 41 medals- Health 24
Stay away from perfumed or flavored suntan lotions which smell of coconut oil or orange if you want your skin to stay young. These lotions contain psoralen, which speeds up the aging process. Rather use a fake-tan lotion. Avoid sun beds, which are as bad as the sun itself- Health 24.
We are what we repeatedly do. Excellence, therefore, is not an act but a habit- Aristotle
Don't skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fiber breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg- Health 24
To avoid mindless eating, shut down the kitchen after a certain hour or only allow yourself to eat a low calorie snack- WebMD
Coenzyme Q10 given to 53 healthy young males at 150 mg per day for two weeks led to a 4.8-fold increase in coQ10 levels in the blood and a significant 12.7 percent decrease in LDL cholesterol!
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"People who eat at least 5 walnuts a week live on average 7 years longer because walnuts ability to prevent heart disease" - Home Remedies Blog
Health is not simply the absence of sickness- Hannah Green
Positive emotions increase production of the hormone DHEA. This hormone has been called the 'anti-aging hormone' since it seems to decrease with age - The Q Effect
According to the Doctor's Book of Home Remedies, ginger root capsules are better than Dramamine at preventing nausea from motion sickness- LiveStrong.com
To preserve health is a moral and religious duty, for health is the basis of all social virtues. We can no longer be useful when we are not well - Samuel Johnson
Having Migraines? Many find relief from natural remedies including medicines that have ingredients like magnesium, riboflavin, and feverfew.- Health Tips Website
Interested in losing weight? The intense fat burning properties of green tea may help you lose those extra pounds naturally- LifeTips
The predominant quality of successful people is optimism.... Your level of optimism is the very best predictor of how happy, healthy, wealthy, and long-lived you will be." Brian Tracy
Eating reasonable portions of food will help you further understand your feelings of hunger and fullness to avoid feeling bloated, stuffed, or tired- WebMD
"A healthy attitude is contagious but don't wait to catch it from others. Be a carrier."-Tom Stoppard
There is a disease called ichthyosis that turns the skin scaly like a fish. Are you getting enough Vitamin A today?
According to the International Journal of Cancer, drinking hot tea can reduce the risk of kidney cancer by 15 percent
Nothing will ever be attempted if all possible objections must first be overcome- Samuel Johnson
January health tips-2012
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